fitwithoutfat:

Simple and refreshing mint #nanaicecream. 4 frozen bananas + a little vanilla + several mint leaves 😊

» posted by samsinspiration
» via  bakeddd   (originally  fitwithoutfat)
2 months ago on 2 July 2014 @ 3:48pm 1,026 notes

dandelionpunx:

Whoever wants to eat cookie dough and not get salmonella. Here ya go!

» posted by samsinspiration
» via  samtumbleson   (originally  dandelionpunx)
2 months ago on 2 July 2014 @ 3:40pm 260,713 notes

jakajak:

Breakfast parfait
Strawberries + vanilla overnight oats + chia pudding + banana + almonds + coconut chips + dates 

» posted by samsinspiration
» via  jakajak   (originally  jakajak)
2 months ago on 29 June 2014 @ 7:46pm 6,964 notes
» posted by samsinspiration
» via  thunderintheclouds   (originally  in-my-mouth)
10 months ago on 15 November 2013 @ 6:21pm 1,200 notes
» posted by samsinspiration
» via  bakeddd   (originally  nella-cucina)
10 months ago on 15 November 2013 @ 4:56pm 237 notes

bakeddd:

easy cinnamon roll waffles

» posted by samsinspiration
» via  bakeddd   (originally  bakeddd)
10 months ago on 15 November 2013 @ 3:38pm 453 notes
» posted by samsinspiration
» via  bakeddd   (originally  dropdeaddelicious)
10 months ago on 15 November 2013 @ 3:32pm 502 notes

fitnessisfitfor-me:

healthier-habits:

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)-sorry if this is a repin but they look so good. Great for mid-morning/afternoon snacks too!

Click here for full directions!

» posted by samsinspiration
» via  fitness-fits-me   (originally  healthier-habits-today)
10 months ago on 15 November 2013 @ 3:09pm 1,684 notes
» posted by samsinspiration
» via  ottery   (originally  confectionerybliss)
10 months ago on 15 November 2013 @ 3:08pm 298 notes

thugkitchen:

I know you need caffeine sometimes but don’t even fucking think about reaching for a RedBull or 5-Hour Energy. I will slap that shit out of your hand so quick you won’t know whatthefuck happened. Energy drinks are toxic and fucking expensive. Money doesn’t grow on trees; coffee does. Don’t waste your time in a fucking line and spend your hard earned cash on something you can make while you’re sleeping. Cold brewed coffee is also way less acidic, making this easier on your stomach. SO GRAB A CUP OF THIS SIMPLE SHIT AND SEIZE THE GODDAMN DAY.

COLD BREWED COFFEE

¾ cup ground coffee (whatever you got is fine)

3 ½ cups cold water

Put the coffee grounds in the bottom of a large container. If you like coffee with some fucking bite, add another ¼ cup of grounds. Slowly pour the water over the grounds and stir. Make sure all the grounds get wet because sometimes there are weird dry pockets and then you’re just wasting fucking coffee. Let this sit in the fridge (or on your counter if its not too fucking hot in your place) overnight or for at least 10 hours. In the morning, strain that shit using a mesh strainer. You know, the ones that look like a screen door. If you have the time, strain one more time through a paper coffee filter to get out the last of the grounds (or don’t and just deal with a couple rogue grounds in your drink). Serve over ice and with some almond milk if that’s your thing.

Makes about 3 ½ cups of coffee (triple this recipe and keep the extra in the fridge all week)

» posted by samsinspiration
» via  thunderintheclouds   (originally  thugkitchen)
10 months ago on 15 November 2013 @ 3:01pm 28,182 notes